Mindfulness & Wellness at East Wind
In today’s fast-paced world, balance and inner calm have become more important than ever. Our new Wellness Suite has been created as a sanctuary — a space where individuals can pause, recharge, and reconnect with themselves.
At the heart of our approach is mindfulness: the practice of being fully present in the moment, with openness and without judgment. Mindfulness encourages us to slow down, to notice our thoughts, emotions, and sensations, and to respond to life with clarity and compassion. It is not about escaping life’s challenges but about meeting them with greater awareness and resilience.
Wellness, in its truest sense, goes beyond physical health. It is a holistic state of being — encompassing the mind, body, and spirit. Our programs are designed to support every aspect of wellbeing, helping individuals find harmony between their professional, personal, and emotional lives.
Through our guided workshops, wellness therapies, and mindfulness sessions, we aim to empower individuals and teams to cultivate healthier habits, manage stress, and build stronger connections with themselves and others. Whether through meditation, breathwork, movement, or reflective practices, each experience is carefully crafted to inspire renewal, balance, and growth.
Our vision is simple: to nurture a culture of wellness where every individual feels supported, centered, and thriving — both within and beyond the workplace. In addition to our public workshops, we also offer individual and group wellness services.
Wellness Services
Floating pool meditation with sound bath healing — $55 per person
— 6 person minimum
Reiki meditation and massage — $200
Sound bath healing individual private session — $200
Sound Bath healing for couples’ private session — $400
Reiki healing with Anne Marie — $150
Reiki evening meditation for a group of six or more — $45 per person
Healing sound bath meditation — $55 per person
—10 person minimum
Heal, Grow, Renew Wellness Package
Unwind and recenter with our NEW “Heal, Grow, and Renew” spa package for you and your favorite friends. This restorative experience blends a soothing spa treatment with a calming meditation session, guiding you toward inner peace and revitalization.
Includes:
- Spa lunch with glass of wine at Desmond’s.
- CHOOSE FROM: Vitamin Infused facial (50 Min.) or Essential Massage (50 Min.)
- An early evening guided Reiki Meditation Session at the Vineyard.
6 guests or more $269pp – Hotel stay available Sunday – Thursday for $159
Call 631.846.2339
Spa Wellness
Workshops & Classes
Reiki Evening Meditation
Join us for a tranquil evening of relaxation and renewal in our beautiful new Wellness Suite. This special session combines the gentle healing energy of Reiki with a soothing guided meditation designed to calm the mind, balance the body, and restore inner harmony.
Reiki is a Japanese healing technique that channels universal life energy through gentle, hands-on or energetic touch to promote physical, emotional, and spiritual well-being. During this session, Reiki Master Anne Marie Foley will provide personalized attention for each guest, helping you release tension, clear energetic blockages, and enhance your natural flow of vitality.
Settle into a peaceful atmosphere, breathe deeply, and let yourself be guided into a state of serenity and inner stillness. Whether you are new to Reiki or an experienced practitioner, this evening offers a nurturing space for rest, reflection, and rejuvenation.
Led by Reiki Master Anne Marie Foley
For groups of 6 or more. $45 per person for 45 minutes which includes one-on-one time with Anne Marie.
Healing Sound Bath Meditation
Let us guide you through an immersive mind/body experience as your body floats weightlessly on a deluxe mattress in our indoor heated pool, or relax in a one of our lounge chairs poolside.
Immerse yourself in the harmonics of the Tibetan singing bowls, chimes, or the transformative power of the gong transports you into a state of deep relaxation. This experience is designed to quiet your mind, sooth and nourish your nervous system, melt away stress, reset and restore you to a state of balance and harmony.
During this hour-long soundscape meditation journey you may connect with your higher self and create lasting shifts in consciousness while experiencing inner peace.
Led by Tibetan Tones Practitioners Francine Pitarch and Susan L. Marques
$60 for a pool mattress
$40 for lounge chairs
Aqua Fitness Classes
Swim your way to wellness at our aqua fitness classes hosted in the East Wind Long Island heated indoor pool. Our aqua fitness classes are a fun and effective way to improve cardiovascular fitness, strength and flexibility in a low-impact environment.
COMING SOON! The Spa and Salon at East Wind will host Aqua Fitness Classes every Tuesday with 2 sessions.
- First Session: 10 – 11 AM
- Second Session: 12 – 1 PM
Multiple Instructors
Call 631.846.2339 fore more information.
Qi Flow Workshop
Our unique Qi Flow workshop is a holistic approach that combines the principles of acupuncture and yoga to restore and balance the body’s energy (qi). The central concept is the unobstructed flow of qi, or vital life energy, throughout the body.
This 90-minute workshop will harness the power of acupuncture to clear energy blockages, target imbalances and promote healing. A mindful yoga practice helps maintain free flow of energy created or unblocked during acupuncture and relaxes the nervous system.
90 minute session
$100 per person
Sauna & Steam Room
Unwind and rejuvenate in our sauna and steam room, or take a dip in our indoor heated pool.
Clients who sign up for a Wellness Workshop are offered access to the pool, sauna, and steam room for $25 to use before or after the workshop.
Day passes available for non workshop clients for $50.
